Created by a Physiotherapist
Programs designed by a Physiotherapist, not by an algorithm.
A growing library
New programs and videos every week.
Safety first
Every program starts with a few questions to adapt the exercise to you.
How it works
Three steps. No fuss.
Answer a few questions
A quick questionnaire created by Physiotherapists.
Get a program for you
A program in stages, session by session, with clear videos.
Track your progress
Weekly check-ins help you stay consistent and see the sessions you've completed.
The Lumavia difference
Programs from Physiotherapists, not from an algorithm
Every exercise is designed and developed by professionals and demonstrated in a video created with AI. You always know what to do — and why.
Programs in stages
Start at Beginner and move up to the next stage when the exercises feel easy.
Cancel anytime
No lock-in. You're in control.
Pilates included
Pilates exercises on video, on the mat or with simple equipment, organised by stage — in the same library.
Who creates the programs
Pedro Machado
Physiotherapist · Professional license no. 3374
"I created Lumavia to make Physiotherapist-guided exercise accessible to everyone — at home, at your own pace."
Created by professionals, designed for your safety
Lumavia Health is educational exercise guidance, created by Physiotherapists. It does not replace medical diagnosis or treatment — and every program starts with a brief readiness questionnaire to adapt the exercise to you.