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Stand with your feet offset, front heel beside the back toes, one hand resting lightly on the back of a sturdy chair.

Lie on your back on the mat, knees bent and feet flat on the floor, shoulders relaxed.

Come onto your hands and knees, wrists under your shoulders and knees under your hips.

Lie on your back with knees bent, feet flat and hip-width apart, arms resting at your sides.

Lie on your side with hips and knees bent, thighs angled slightly forward, feet stacked and touching.

Sit on the floor, back against the wall, one leg straight out, the other bent with the foot flat.

Sit toward the front of a low stool, feet hip-width apart, arms crossed over your chest.

Sit on the chair, then extend one leg so the heel rests lightly on the floor.

Stand tall with feet hip-width apart, fingertips resting lightly on a wall for balance.

Stand with feet about hip-width apart, hands resting lightly on your hips.

Sit tall on the stool, spine straight, eyes level on the horizon.

Sit tall on the stool, spine straight, shoulders level and relaxed.